Mental Health

a young woman jogs along the boardwalk at sunrise

April 23

How exercise and the simple act of moving your body can improve mental health

April 5

How kindness, compassion and even awe can boost your mental health

young adult woman looks stressed while studying

March 22

‘Everyone is feeling a little isolated’: Students, counsellors offer tips to cope with pandemic stress

Two women, socially distanced, having a conversation in a park with surgical masks on

March 15

Social connection: How talking with friends and neighbours can boost mental health

March 4

A walk in the park? How spending time in nature can boost mental health

March 3

U of T's Mindfest event to explore diversity and the impact of COVID-19 on mental health

January 29

U of T prof puts students' well-being into the syllabus

January 27

How U of T students helped build a peer support program at the university

January 26

U of T students help keep youth, seniors and special needs groups active during lockdown

January 13

Off court and online, U of T basketball coaches offer support to players: CBC

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